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The MWM-988 Stack Home Gym acts as a circuit trainer with several different workout stations using one pulley system. Use the 150-pound vinyl coated weight stack for the dual function press arm, lat bar, and adjustable preacher curl pad . This unit also offers the ability to adjust the press arms for chest flys and a leg developer for an easy.
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TRICEP PUSH-DOWN MUSCLE EMPHASIS: TRICEPS ABDOMINAL CRUNCH MUSCLE EMPHASIS: ABS/CORE SINGLE ARM CABLE ROW MUSCLE EMPHASIS: LATISSIMUS DORSI PECTORAL FLY MUSCLE EMPHASIS: PECTORALIS SAFETY FIRST THIS MACHINE HAS A HIGH, MID, AND LOW PULLEY TO TARGET EACH MUSCLE GROUP AT DIFFERENT ANGLES.
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The Ultimate Full Body Workout Plan (Free PDF) Perry Mykleby, ACE CPT March 18, 2023 Our Full Body Workout Plan includes exercises that directly target key muscles as well as others that make muscles work in harmony in functional ways.
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2. Weider 8530. This model is a total home gym system that has 2 weight stacks and a pulley system that delivers resistance up to 270 pounds. It includes several stations to work all the major muscle groups. Press arms are connected to the front weight stack, and butterfly arms connect to upper and lower pulleys.
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1. Read all caution and warning stickers before using this machine. 2. Before using, inspect this machine for loose, frayed, or worn parts, including cables and connectors. If in doubt, do not use machine until parts are replaced. 3. Weight plate clips must be secured completely before using this machine. 4.
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46 Printable Exercise Charts (100% Free) People these days can't find the time to have good workouts, which is essential for healthy living. You can't really blame them because they have responsibilities to afford the amenities of a modern world. Not that people don't care, they just don't have the time.
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RM413 User Manual. 29 pages. MWM-980 Owner's Manual. 18 pages. RM403 Manual. 15 pages. ECLIPSE HG3000 Owner's Manual. 13 pages. CLASSIC MCB-5702 Owner's Manual.
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1st Dec 18 By Joshua Pearson - EQF Level 5: 'Fitness & Weight Loss', 'Sports & Exercise Nutrition' Share A multi gym is a great addition to your home gym. It's the perfect choice for a beginner, enabling you to complete a series of different exercises that target different parts of the body.
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The Marcy line has since been acquired by Impex Fitness, but continues Marcyan's tradition with a variety of multi-station home gyms. Although the configuration, resistance type and specs vary between Marcy home gyms, they all include the standard attachments needed for a full-body workout: A lat tower, press arms, an upright bench, curl.
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IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions:
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5. Roll downward from your upper body. 6. Return to the starting position in a slow and controlled manner and repeat exercise. 5. Grip the press bar and release latches by rotating press bar.
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Page 2: Table Of Contents. WEIGHT RESISTANCE CHART WARRANTY ORDERING PARTS BEFORE YOU BEGIN Thank you for selecting the MARCY HOME GYM MWM-989 by IMPEX ยฎ INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to provide you complete customer satisfaction.
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Now that we have looked at the features of the Marcy Mwm 988, let's take a closer look at a workout routine that you can follow with this machine. The following routine is designed to help you tone your body and improve your fitness. Warm-up: -5 minutes of light cardio. -1 minute of arm circles. -1 minute of shoulder circles.
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If you have a Marcy Stack Home Gym in particular, a workout chart is included with 15 exercises to get you started on your fitness journey. The workout chart link provided at the end of this blog is included with the MWM-990 Stack Weight Machine, but applies to most stack home gyms.
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MWM-988 Workout Chart - DocsLib. Home , Fly (exercise) MWM-988 (WC)_MWM-988 (WC) 6/19/13 10:24 AM Page 1. TOTAL BODY WORKOUT. WARNING! PLEASE READ BEFORE EXERCISING: Start your exercise program conservatively. Select a weight for When working out, do the following for each exercise: A. Select each exercise that is easily performed for the full.
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Marcy MWM-1005 Marcy MWM-4965 The Marcy MWM-988, MWM-990, and MWM-1005 are essentially the same unit, but they look a bit different (color and style.) Rest assured, the weight stacks are the same size and they have the same functions / stations.